Welcome to Nutrition Lab

Hello and welcome to our website. If you are looking to provide a healthy, nutritional lifestyle for yourself or your family, and are overwhelmed with all the misinformation - you have come to the right place. This website is intended to be a starting point to finding reliable information about healthy eating and lifestyle management so please enjoy your tour!

Who are we?

Nutrition Lab is a private Dietetic and nutrition consulting practice that offers a fresh perspective on healthy living. Our mission is to provide you with nutrition solutions that are simple, enjoyable, and sustainable. We aim to integrate the science of nutrition with your lifestyle, no matter what your needs and goals, be it to lose or gain weight, optimise your sports performance, manage a medical condition or simply just 'feel better' about yourself.

Staffed by Accredited Practising Dietitians and Sports Dietitians, Nutrition Lab provides you with health professionals who have the qualifications and expertise to provide accurate nutrition and dietary advice.

"We believe that food provides essential

   pleasures as well as essential nutrients."

How can we help you?

There are few subjects more important, yet completely confusing and emotionally charged than food. There's certainly no shortage of contradictory information available with a bewildering array of food options, products and outlets to choose from.

No matter what you reasons are for seeking nutrition advice, you can be confident that Nutrition Lab will provide you with an evidence-based approach. You will receive up-to-date and practical nutritional advice that is based on sound medical information and nutrition science principles.

Importantly, we are also friendly and professional - someone you can rely on for expert advice, motivation and a helping hand. At Nutrition Lab we will work with you to develop a balanced approach to eating which emphasises well-being and the pure enjoyment of food. The Nutrition Lab team endeavours to make your experience in seeing the dietitian a positive step towards managing your nutritional health.

Nutrition Lab dietitians are proud to work with the following organisations:

NSW Institute of Sport Accredited Nutrition Service Provider

What is an Accredited Practising Dietitian?

Accredited Practising Dietitians (APDs) are recognised professionals with the qualifications and skills to provide expert nutrition and dietary advice. APDs have sound university qualifications, undertake ongoing training and education and comply with the Dietitians Association of Australia’s (DAA) guidelines for best practice.

APDs are qualified to advise individuals and groups on nutrition related matters. They also have clinical training to modify diets and advise on the specific nutritional management of health conditions such as diabetes, heart disease, cancers, gastro-intestinal diseases, food allergies and intolerances and overweight and obesity.

APD is the only national credential recognised by the Australian Government, Medicare, the Department of Veterans Affairs and most private health funds as the quality standard for nutrition and dietetics services in Australia.